Individual Counseling

Letting someone into our inner world takes real courage. It asks us to be vulnerable in ways that many of us were never taught, or even allowed to be. So many of us grew up in environments where emotions were minimized, criticized, or ignored. It’s no wonder we learned to keep parts of ourselves hidden, even from those closest to us.

Choosing to begin therapy is a powerful act of self-trust. It’s a way of gently challenging the internal beliefs, often shaped by our past, that tell us it isn’t safe to feel or express what’s really going on inside. Each time we share our truth, we soften the walls we’ve built and open ourselves to connection, understanding, and healing. And from that place, real change becomes possible.

Therapy gives us space to build a healthier relationship with our emotions. Instead of seeing them as something to avoid or fix, we begin to understand them as signals—pointing us toward what needs care and attention. When we aren’t able to tune in, emotions can show up as anxiety, depression, or reactions that feel out of sync with who we are.

Many of these patterns come from early experiences where we weren’t taught how to safely feel or express what was inside. Therapy helps us gently challenge those old beliefs and learn new ways of connecting—with ourselves and with others.

As we build trust in the therapeutic relationship, we start to reconnect with our true selves. Healing becomes a natural unfolding—less about striving, and more about returning to the parts of us that have always known how to feel, love, and live fully.

When we reconnect with our true essence, we move through life with greater authenticity, reducing inner conflict and stress. This alignment fosters deeper well-being, as it allows us to embrace both our challenges and our joys from a place of wholeness, creating a life that feels more balanced and connected.

"For there to be a world at all, every indigenous, natural thing must start singing its song, dancing its dance, moving and breathing according to its own nature, saying its name, manifesting simultaneously its secret spiritual signature."

-Martín Prechtel, Secrets of the Talking Jaguar

50 minutes sessions $180

Visa/Mastercard accepted

Sliding scale options as available for those with financial need

I do not bill insurance at this time but can provide a superbill for clients to submit for reimbursement if their insurance takes out of network exceptions

Individual Counseling

"For there to be a world at all, every indigenous, natural thing must start singing its song, dancing its dance, moving and breathing according to its own nature, saying its name, manifesting simultaneously its secret spiritual signature."​

-Martín Prechtel, Secrets of the Talking Jaguar

"For there to be a world at all, every indigenous, natural thing must start singing its song, dancing its dance, moving and breathing according to its own nature, saying its name, manifesting simultaneously its secret spiritual signature."