As human beings, we are naturally wired to heal. Our emotions aren’t just reactions, they’re messengers. They show up as thoughts, sensations, and energy that help us understand what’s really happening inside us. When we slow down and listen, these signals can guide us toward greater self-awareness and, ultimately, deeper well-being. From that place of awareness, we begin to respond to our needs with more care, compassion, and connection to life.
Still, healing isn’t always straightforward. Many of us carry invisible barriers that make it hard to access that natural process; patterns we’ve inherited, adapted to, or used to survive. Without recognizing them, we can find ourselves stuck in cycles of pain, isolation, or overwhelm. We may even begin to believe that this suffering is just the way things are.
This is just as true in our relationships. In couples work, these patterns often show up between partners, shaped by early attachment experiences, past wounds, and unmet needs. When we bring curiosity and care to what’s underneath the conflict or disconnection, relationships can become a powerful space for healing and transformation.
Until you make the unconscious conscious, it will direct your life and you will call it fate - Carl Jung
My work is about helping people reconnect with their innate healing ability. I believe that personal healing ripples outward, creating change in relationships, communities, and the collective. In my private practice I offer individual, couples, and community counseling services.
My specialties include:
Depression and Anxiety
Grief & Loss
Codependency and Attachment-Related Issues
Highly Sensitive People (HSP) & Empaths
Trauma including C-PTSD
Relationships including Couples, Parenting, and Blended Family Integration
You don’t have to navigate healing alone. Whether you're reconnecting with yourself or rebuilding trust in your relationships, I’m here to support your journey back to life.
